Email this page to a friend

Nutrition > Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 77

% Daily Value*

Total Fat 6g

Saturated Fat 3g

12%

Cholesterol 23mg

Sodium 17mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 5g

10%

Vitamin A	0%		Vitamin C	0%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.1232 mg	0%
Vitamin K	0.476 mcg	0%
Thiamin	0.0182 mg	1%
Riboflavin	0.0364 mg	2%
Niacin	1.13148 mg	5%
Vitamin B6	0.119 mg	5%
Vitamin B12	0.4312 mcg	7%
Folate	2.8 mcg	0%
Food Folate	2.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.8 mcg	~
Pantothenic Acid	0.14448 mcg	1%

Minerals		%DV
Calcium	4.48 mg	0%
Iron	0.4452 mg	2%
Magnesium	5.04 mg	1%
Phosphorus	46.2 mg	4%
Potassium	77.28 mg	3%
Sodium	16.52 mg	0%
Zinc	1.2096 mg	8%
Copper	0.02156 mg	1%
Manganese	0.00308 mg	0%
Selenium	5.432 mcg	7%

Fats		%DV
Total Fat	6.2104 mg	9%
Saturated Fat	2.50628 mg	12%
Monounsaturated Fat	2.65944 mg	~
Polyunsaturated Fat	0.23632 mg	~