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Nutrition > Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving Sizes:

Nutrition Facts

Serving Size: 4 oz (113 grams)

Amount Per Serving

Calories: 313

% Daily Value*

Total Fat 25g

38%

Saturated Fat 10g

50%

Cholesterol 92mg

30%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4972 mg	1%
Vitamin K	1.921 mcg	3%
Thiamin	0.07345 mg	4%
Riboflavin	0.1469 mg	8%
Niacin	4.56633 mg	22%
Vitamin B6	0.48025 mg	24%
Vitamin B12	1.7402 mcg	29%
Folate	11.3 mcg	2%
Food Folate	11.3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.3 mcg	~
Pantothenic Acid	0.58308 mcg	5%

Minerals		%DV
Calcium	18.08 mg	1%
Iron	1.7967 mg	9%
Magnesium	20.34 mg	5%
Phosphorus	186.45 mg	18%
Potassium	311.88 mg	12%
Sodium	66.67 mg	2%
Zinc	4.8816 mg	32%
Copper	0.08701 mg	4%
Manganese	0.01243 mg	0%
Selenium	21.922 mcg	31%

Fats		%DV
Total Fat	25.0634 mg	38%
Saturated Fat	10.11463 mg	50%
Monounsaturated Fat	10.73274 mg	~
Polyunsaturated Fat	0.95372 mg	~