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Nutrition > Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 277

% Daily Value*

Total Fat 22g

34%

Saturated Fat 9g

44%

Cholesterol 81mg

27%

Sodium 59mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 18g

35%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.44 mg	1%
Vitamin K	1.7 mcg	2%
Thiamin	0.065 mg	4%
Riboflavin	0.13 mg	7%
Niacin	4.041 mg	20%
Vitamin B6	0.425 mg	21%
Vitamin B12	1.54 mcg	25%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	0.516 mcg	5%

Minerals		%DV
Calcium	16 mg	1%
Iron	1.59 mg	8%
Magnesium	18 mg	4%
Phosphorus	165 mg	16%
Potassium	276 mg	11%
Sodium	59 mg	2%
Zinc	4.32 mg	28%
Copper	0.077 mg	3%
Manganese	0.011 mg	0%
Selenium	19.4 mcg	27%

Fats		%DV
Total Fat	22.18 mg	34%
Saturated Fat	8.951 mg	44%
Monounsaturated Fat	9.498 mg	~
Polyunsaturated Fat	0.844 mg	~