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Nutrition > Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 550 g) (380 grams)

Amount Per Serving

Calories: 1098

% Daily Value*

Total Fat 70g

107%

Saturated Fat 28g

138%

Cholesterol 289mg

96%

Sodium 182mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 110g

219%

Vitamin A	0%		Vitamin C	0%
Iron	51%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.938 mg	6%
Vitamin K	6.84 mcg	11%
Thiamin	0.2242 mg	14%
Riboflavin	0.6498 mg	38%
Niacin	15.5306 mg	77%
Vitamin B6	1.0716 mg	53%
Vitamin B12	8.056 mcg	134%
Folate	34.2 mcg	8%
Food Folate	34.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	34.2 mcg	~
Pantothenic Acid	2.1584 mcg	21%

Minerals		%DV
Calcium	60.8 mg	6%
Iron	9.234 mg	51%
Magnesium	72.2 mg	18%
Phosphorus	665 mg	66%
Potassium	881.6 mg	36%
Sodium	182.4 mg	7%
Zinc	25.422 mg	169%
Copper	0.38 mg	19%
Manganese	0.038 mg	1%
Selenium	102.98 mcg	147%

Fats		%DV
Total Fat	69.996 mg	107%
Saturated Fat	27.759 mg	138%
Monounsaturated Fat	30.1492 mg	~
Polyunsaturated Fat	2.5878 mg	~