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Nutrition > Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 245

% Daily Value*

Total Fat 16g

24%

Saturated Fat 6g

31%

Cholesterol 65mg

21%

Sodium 41mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

48%

Vitamin A	0%		Vitamin C	0%
Iron	11%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4335 mg	1%
Vitamin K	1.53 mcg	2%
Thiamin	0.05015 mg	3%
Riboflavin	0.14535 mg	8%
Niacin	3.47395 mg	17%
Vitamin B6	0.2397 mg	11%
Vitamin B12	1.802 mcg	30%
Folate	7.65 mcg	1%
Food Folate	7.65 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.65 mcg	~
Pantothenic Acid	0.4828 mcg	4%

Minerals		%DV
Calcium	13.6 mg	1%
Iron	2.0655 mg	11%
Magnesium	16.15 mg	4%
Phosphorus	148.75 mg	14%
Potassium	197.2 mg	8%
Sodium	40.8 mg	1%
Zinc	5.6865 mg	37%
Copper	0.085 mg	4%
Manganese	0.0085 mg	0%
Selenium	23.035 mcg	32%

Fats		%DV
Total Fat	15.657 mg	24%
Saturated Fat	6.20925 mg	31%
Monounsaturated Fat	6.7439 mg	~
Polyunsaturated Fat	0.57885 mg	~