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Nutrition > Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 289

% Daily Value*

Total Fat 18g

28%

Saturated Fat 7g

36%

Cholesterol 76mg

25%

Sodium 48mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.51 mg	1%
Vitamin K	1.8 mcg	3%
Thiamin	0.059 mg	3%
Riboflavin	0.171 mg	10%
Niacin	4.087 mg	20%
Vitamin B6	0.282 mg	14%
Vitamin B12	2.12 mcg	35%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0.568 mcg	5%

Minerals		%DV
Calcium	16 mg	1%
Iron	2.43 mg	13%
Magnesium	19 mg	4%
Phosphorus	175 mg	17%
Potassium	232 mg	9%
Sodium	48 mg	2%
Zinc	6.69 mg	44%
Copper	0.1 mg	5%
Manganese	0.01 mg	0%
Selenium	27.1 mcg	38%

Fats		%DV
Total Fat	18.42 mg	28%
Saturated Fat	7.305 mg	36%
Monounsaturated Fat	7.934 mg	~
Polyunsaturated Fat	0.681 mg	~