Nutritional Information on Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 1200
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% Daily Value*
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| Total Fat 95g | 146% | ||||||||||
| Saturated Fat 38g | 190% | ||||||||||
| Cholesterol 322mg | 107% | ||||||||||
| Sodium 326mg | 13% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 80g | 159% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.3624 mg | 24% |
| Riboflavin | 0.6795 mg | 39% |
| Niacin | 14.1336 mg | 70% |
| Vitamin B6 | 1.6308 mg | 81% |
| Vitamin B12 | 10.1472 mcg | 169% |
| Folate | 27.18 mcg | 6% |
| Food Folate | 27.18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27.18 mcg | ~ |
| Pantothenic Acid | 1.359 mcg | 13% |
Minerals | %DV | |
| Calcium | 27.18 mg | 2% |
| Iron | 7.6557 mg | 42% |
| Magnesium | 81.54 mg | 20% |
| Phosphorus | 751.98 mg | 75% |
| Potassium | 1195.92 mg | 49% |
| Sodium | 326.16 mg | 13% |
| Zinc | 19.2072 mg | 128% |
| Copper | 0.32163 mg | 16% |
| Manganese | 0.05436 mg | 2% |
| Selenium | 68.856 mcg | 98% |
Fats | %DV | |
| Total Fat | 95.0394 mg | 146% |
| Saturated Fat | 38.1426 mg | 190% |
| Monounsaturated Fat | 43.1709 mg | ~ |
| Polyunsaturated Fat | 3.1257 mg | ~ |
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