Nutritional Information on Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 265
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 21g | 32% | ||||||||||
| Saturated Fat 8g | 42% | ||||||||||
| Cholesterol 71mg | 23% | ||||||||||
| Sodium 72mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.15 mg | 8% |
| Niacin | 3.12 mg | 15% |
| Vitamin B6 | 0.36 mg | 18% |
| Vitamin B12 | 2.24 mcg | 37% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.3 mcg | 3% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 1.69 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 166 mg | 16% |
| Potassium | 264 mg | 11% |
| Sodium | 72 mg | 3% |
| Zinc | 4.24 mg | 28% |
| Copper | 0.071 mg | 3% |
| Manganese | 0.012 mg | 0% |
| Selenium | 15.2 mcg | 21% |
Fats | %DV | |
| Total Fat | 20.98 mg | 32% |
| Saturated Fat | 8.42 mg | 42% |
| Monounsaturated Fat | 9.53 mg | ~ |
| Polyunsaturated Fat | 0.69 mg | ~ |
Previous Entry: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Next Entry: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
