Nutritional Information on Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 1158
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 90g | 138% | ||||||||||
| Saturated Fat 35g | 176% | ||||||||||
| Cholesterol 305mg | 101% | ||||||||||
| Sodium 229mg | 9% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 81g | 162% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1992 mg | 13% |
| Riboflavin | 0.664 mg | 39% |
| Niacin | 10.4248 mg | 52% |
| Vitamin B6 | 0.83 mg | 41% |
| Vitamin B12 | 7.9016 mcg | 131% |
| Folate | 23.24 mcg | 5% |
| Food Folate | 23.24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23.24 mcg | ~ |
| Pantothenic Acid | 0.996 mcg | 9% |
Minerals | %DV | |
| Calcium | 26.56 mg | 2% |
| Iron | 8.0676 mg | 44% |
| Magnesium | 63.08 mg | 15% |
| Phosphorus | 644.08 mg | 64% |
| Potassium | 800.12 mg | 33% |
| Sodium | 229.08 mg | 9% |
| Zinc | 20.3516 mg | 135% |
| Copper | 0.332 mg | 16% |
| Manganese | 0.0498 mg | 2% |
| Selenium | 72.044 mcg | 102% |
Fats | %DV | |
| Total Fat | 90.2044 mg | 138% |
| Saturated Fat | 35.3248 mg | 176% |
| Monounsaturated Fat | 40.5372 mg | ~ |
| Polyunsaturated Fat | 2.9216 mg | ~ |
Previous Entry: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Next Entry: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
