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Nutrition > Beef Products > Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 296

% Daily Value*

Total Fat 23g

35%

Saturated Fat 9g

45%

Cholesterol 78mg

26%

Sodium 59mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

41%

Vitamin A	0%		Vitamin C	0%
Iron	11%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.17 mg	10%
Niacin	2.669 mg	13%
Vitamin B6	0.2125 mg	10%
Vitamin B12	2.023 mcg	33%
Folate	5.95 mcg	1%
Food Folate	5.95 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.95 mcg	~
Pantothenic Acid	0.255 mcg	2%

Minerals		%DV
Calcium	6.8 mg	0%
Iron	2.0655 mg	11%
Magnesium	16.15 mg	4%
Phosphorus	164.9 mg	16%
Potassium	204.85 mg	8%
Sodium	58.65 mg	2%
Zinc	5.2105 mg	34%
Copper	0.085 mg	4%
Manganese	0.01275 mg	0%
Selenium	18.445 mcg	26%

Fats		%DV
Total Fat	23.0945 mg	35%
Saturated Fat	9.044 mg	45%
Monounsaturated Fat	10.3785 mg	~
Polyunsaturated Fat	0.748 mg	~