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Nutrition > Beef Products > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 302

% Daily Value*

Total Fat 19g

29%

Saturated Fat 8g

38%

Cholesterol 79mg

26%

Sodium 50mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.53 mg	1%
Vitamin K	1.9 mcg	3%
Thiamin	0.061 mg	4%
Riboflavin	0.178 mg	10%
Niacin	4.273 mg	21%
Vitamin B6	0.295 mg	14%
Vitamin B12	2.22 mcg	37%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0.594 mcg	5%

Minerals		%DV
Calcium	17 mg	1%
Iron	2.53 mg	14%
Magnesium	20 mg	5%
Phosphorus	183 mg	18%
Potassium	242 mg	10%
Sodium	50 mg	2%
Zinc	6.98 mg	46%
Copper	0.104 mg	5%
Manganese	0.01 mg	0%
Selenium	28.3 mcg	40%

Fats		%DV
Total Fat	19.22 mg	29%
Saturated Fat	7.62 mg	38%
Monounsaturated Fat	8.276 mg	~
Polyunsaturated Fat	0.71 mg	~