Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Serving Sizes:100 grams
1 roast (1801 grams)
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 roast (1801 grams)
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| Amount Per Serving | |||||||||||
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Calories: 4484
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% Daily Value*
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| Total Fat 334g | 514% | ||||||||||
| Saturated Fat 135g | 674% | ||||||||||
| Cholesterol 1225mg | 408% | ||||||||||
| Sodium 1135mg | 47% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 345g | 689% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 7.3841 mg | 24% |
| Vitamin K | 28.816 mcg | 48% |
| Thiamin | 1.15264 mg | 76% |
| Riboflavin | 2.57543 mg | 151% |
| Niacin | 77.94728 mg | 389% |
| Vitamin B6 | 7.65425 mg | 382% |
| Vitamin B12 | 32.2379 mcg | 537% |
| Folate | 180.1 mcg | 45% |
| Food Folate | 180.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 180.1 mcg | ~ |
| Pantothenic Acid | 10.06759 mcg | 100% |
Minerals | %DV | |
| Calcium | 288.16 mg | 28% |
| Iron | 31.1573 mg | 173% |
| Magnesium | 342.19 mg | 85% |
| Phosphorus | 3079.71 mg | 307% |
| Potassium | 5222.9 mg | 217% |
| Sodium | 1134.63 mg | 47% |
| Zinc | 82.1256 mg | 547% |
| Copper | 1.47682 mg | 73% |
| Manganese | 0.23413 mg | 11% |
| Selenium | 358.399 mcg | 511% |
Fats | %DV | |
| Total Fat | 334.4457 mg | 514% |
| Saturated Fat | 134.93092 mg | 674% |
| Monounsaturated Fat | 143.1795 mg | ~ |
| Polyunsaturated Fat | 12.71506 mg | ~ |
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