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Nutrition > Beef Products > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 249

% Daily Value*

Total Fat 19g

28%

Saturated Fat 7g

37%

Cholesterol 68mg

22%

Sodium 63mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.41 mg	1%
Vitamin K	1.6 mcg	2%
Thiamin	0.064 mg	4%
Riboflavin	0.143 mg	8%
Niacin	4.328 mg	21%
Vitamin B6	0.425 mg	21%
Vitamin B12	1.79 mcg	29%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	0.559 mcg	5%

Minerals		%DV
Calcium	16 mg	1%
Iron	1.73 mg	9%
Magnesium	19 mg	4%
Phosphorus	171 mg	17%
Potassium	290 mg	12%
Sodium	63 mg	2%
Zinc	4.56 mg	30%
Copper	0.082 mg	4%
Manganese	0.013 mg	0%
Selenium	19.9 mcg	28%

Fats		%DV
Total Fat	18.57 mg	28%
Saturated Fat	7.492 mg	37%
Monounsaturated Fat	7.95 mg	~
Polyunsaturated Fat	0.706 mg	~