Nutrition >
Beef Products > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Serving Sizes:
100 grams
1 roast (1283 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 309
|
% Daily Value*
|
|
Total Fat 20g
|
30%
|
|
Saturated Fat 8g
|
39%
|
|
Cholesterol 82mg
|
27%
|
|
Sodium 49mg
|
2%
|
|
Total Carboydrates 0g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 30g
|
60%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
14%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.54 mg |
1% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.057 mg |
3% |
| Riboflavin |
0.193 mg |
11% |
| Niacin |
4.215 mg |
21% |
| Vitamin B6 |
0.293 mg |
14% |
| Vitamin B12 |
2.46 mcg |
41% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.595 mcg |
5% |
|
Minerals | %DV |
| Calcium |
16 mg |
1% |
| Iron |
2.61 mg |
14% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
182 mg |
18% |
| Potassium |
241 mg |
10% |
| Sodium |
49 mg |
2% |
| Zinc |
6.87 mg |
45% |
| Copper |
0.116 mg |
5% |
| Manganese |
0.01 mg |
0% |
| Selenium |
27.8 mcg |
39% |
|
Fats | %DV |
| Total Fat |
19.93 mg |
30% |
| Saturated Fat |
7.902 mg |
39% |
| Monounsaturated Fat |
8.583 mg |
~ |
| Polyunsaturated Fat |
0.737 mg |
~ |
Previous Entry:
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, rawNext Entry:
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
