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Nutrition > Beef Products > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 239

% Daily Value*

Total Fat 17g

26%

Saturated Fat 7g

35%

Cholesterol 64mg

21%

Sodium 62mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4 mg	1%
Vitamin K	1.6 mcg	2%
Thiamin	0.076 mg	5%
Riboflavin	0.135 mg	7%
Niacin	4.334 mg	21%
Vitamin B6	0.486 mg	24%
Vitamin B12	1.5 mcg	25%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	0.548 mcg	5%

Minerals		%DV
Calcium	18 mg	1%
Iron	1.61 mg	8%
Magnesium	19 mg	4%
Phosphorus	176 mg	17%
Potassium	290 mg	12%
Sodium	62 mg	2%
Zinc	4.52 mg	30%
Copper	0.08 mg	4%
Manganese	0.01 mg	0%
Selenium	20.8 mcg	29%

Fats		%DV
Total Fat	17.39 mg	26%
Saturated Fat	7.016 mg	35%
Monounsaturated Fat	7.444 mg	~
Polyunsaturated Fat	0.661 mg	~