Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 grams)
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Calories: 758
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% Daily Value*
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| Total Fat 48g | 73% | ||||||||||
| Saturated Fat 19g | 94% | ||||||||||
| Cholesterol 195mg | 65% | ||||||||||
| Sodium 129mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 77g | 154% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.3364 mg | 4% |
| Vitamin K | 4.626 mcg | 7% |
| Thiamin | 0.16705 mg | 11% |
| Riboflavin | 0.41891 mg | 24% |
| Niacin | 11.13067 mg | 55% |
| Vitamin B6 | 0.76072 mg | 38% |
| Vitamin B12 | 5.1143 mcg | 85% |
| Folate | 23.13 mcg | 5% |
| Food Folate | 23.13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23.13 mcg | ~ |
| Pantothenic Acid | 1.52401 mcg | 15% |
Minerals | %DV | |
| Calcium | 46.26 mg | 4% |
| Iron | 6.3222 mg | 35% |
| Magnesium | 51.4 mg | 12% |
| Phosphorus | 472.88 mg | 47% |
| Potassium | 624.51 mg | 26% |
| Sodium | 128.5 mg | 5% |
| Zinc | 18.2213 mg | 121% |
| Copper | 0.23901 mg | 11% |
| Manganese | 0.0257 mg | 1% |
| Selenium | 74.016 mcg | 105% |
Fats | %DV | |
| Total Fat | 47.545 mg | 73% |
| Saturated Fat | 18.85609 mg | 94% |
| Monounsaturated Fat | 20.48033 mg | ~ |
| Polyunsaturated Fat | 1.75788 mg | ~ |
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