Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 grams)
3 oz (85 grams)
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 295
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% Daily Value*
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| Total Fat 19g | 28% | ||||||||||
| Saturated Fat 7g | 36% | ||||||||||
| Cholesterol 76mg | 25% | ||||||||||
| Sodium 50mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 60% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.52 mg | 1% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.065 mg | 4% |
| Riboflavin | 0.163 mg | 9% |
| Niacin | 4.331 mg | 21% |
| Vitamin B6 | 0.296 mg | 14% |
| Vitamin B12 | 1.99 mcg | 33% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.593 mcg | 5% |
Minerals | %DV | |
| Calcium | 18 mg | 1% |
| Iron | 2.46 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 18% |
| Potassium | 243 mg | 10% |
| Sodium | 50 mg | 2% |
| Zinc | 7.09 mg | 47% |
| Copper | 0.093 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 28.8 mcg | 41% |
Fats | %DV | |
| Total Fat | 18.5 mg | 28% |
| Saturated Fat | 7.337 mg | 36% |
| Monounsaturated Fat | 7.969 mg | ~ |
| Polyunsaturated Fat | 0.684 mg | ~ |
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