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Nutrition > Beef Products > Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 289

% Daily Value*

Total Fat 21g

32%

Saturated Fat 9g

42%

Cholesterol 88mg

29%

Sodium 55mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

45%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0595 mg	3%
Riboflavin	0.204 mg	12%
Niacin	2.0655 mg	10%
Vitamin B6	0.221 mg	11%
Vitamin B12	1.9465 mcg	32%
Folate	4.25 mcg	1%
Food Folate	4.25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.25 mcg	~
Pantothenic Acid	0.2635 mcg	2%

Minerals		%DV
Calcium	11.05 mg	1%
Iron	2.6605 mg	14%
Magnesium	16.15 mg	4%
Phosphorus	171.7 mg	17%
Potassium	198.05 mg	8%
Sodium	55.25 mg	2%
Zinc	7.1485 mg	47%
Copper	0.1071 mg	5%
Manganese	0.0136 mg	0%
Selenium	20.91 mcg	29%

Fats		%DV
Total Fat	21.352 mg	32%
Saturated Fat	8.5 mg	42%
Monounsaturated Fat	9.231 mg	~
Polyunsaturated Fat	0.765 mg	~