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Nutrition > Beef Products > Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 341

% Daily Value*

Total Fat 25g

38%

Saturated Fat 10g

50%

Cholesterol 104mg

34%

Sodium 65mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	0%		Vitamin C	0%
Iron	17%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.07 mg	4%
Riboflavin	0.24 mg	14%
Niacin	2.43 mg	12%
Vitamin B6	0.26 mg	13%
Vitamin B12	2.29 mcg	38%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.31 mcg	3%

Minerals		%DV
Calcium	13 mg	1%
Iron	3.13 mg	17%
Magnesium	19 mg	4%
Phosphorus	202 mg	20%
Potassium	233 mg	9%
Sodium	65 mg	2%
Zinc	8.41 mg	56%
Copper	0.126 mg	6%
Manganese	0.016 mg	0%
Selenium	24.6 mcg	35%

Fats		%DV
Total Fat	25.12 mg	38%
Saturated Fat	10 mg	50%
Monounsaturated Fat	10.86 mg	~
Polyunsaturated Fat	0.9 mg	~