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Nutrition > Beef Products > Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 359

% Daily Value*

Total Fat 27g

41%

Saturated Fat 11g

54%

Cholesterol 103mg

34%

Sodium 64mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

52%

Vitamin A	0%		Vitamin C	0%
Iron	17%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.07 mg	4%
Riboflavin	0.24 mg	14%
Niacin	2.41 mg	12%
Vitamin B6	0.26 mg	13%
Vitamin B12	2.27 mcg	37%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.31 mcg	3%

Minerals		%DV
Calcium	13 mg	1%
Iron	3.08 mg	17%
Magnesium	19 mg	4%
Phosphorus	198 mg	19%
Potassium	230 mg	9%
Sodium	64 mg	2%
Zinc	8.23 mg	54%
Copper	0.124 mg	6%
Manganese	0.015 mg	0%
Selenium	24.5 mcg	35%

Fats		%DV
Total Fat	27.26 mg	41%
Saturated Fat	10.86 mg	54%
Monounsaturated Fat	11.78 mg	~
Polyunsaturated Fat	0.97 mg	~