Nutritional Information on Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 910
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% Daily Value*
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| Total Fat 38g | 58% | ||||||||||
| Saturated Fat 15g | 72% | ||||||||||
| Cholesterol 358mg | 119% | ||||||||||
| Sodium 272mg | 11% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 132g | 264% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.8573 mg | 6% |
| Vitamin K | 6.342 mcg | 10% |
| Thiamin | 0.34881 mg | 23% |
| Riboflavin | 0.67497 mg | 39% |
| Niacin | 38.97612 mg | 194% |
| Vitamin B6 | 2.74971 mg | 137% |
| Vitamin B12 | 8.2446 mcg | 137% |
| Folate | 45.3 mcg | 11% |
| Food Folate | 45.3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 45.3 mcg | ~ |
| Pantothenic Acid | 2.59569 mcg | 25% |
Minerals |
%DV | |
| Calcium | 72.48 mg | 7% |
| Iron | 8.9241 mg | 49% |
| Magnesium | 113.25 mg | 28% |
| Phosphorus | 1023.78 mg | 102% |
| Potassium | 1639.86 mg | 68% |
| Sodium | 271.8 mg | 11% |
| Zinc | 24.7791 mg | 165% |
| Copper | 0.41676 mg | 20% |
| Manganese | 0.04983 mg | 2% |
| Selenium | 151.302 mcg | 216% |
Fats |
%DV | |
| Total Fat | 38.2785 mg | 58% |
| Saturated Fat | 14.57301 mg | 72% |
| Monounsaturated Fat | 15.27969 mg | ~ |
| Polyunsaturated Fat | 1.36806 mg | ~ |
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