Nutritional Information on Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 201
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 79mg | 26% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 58% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.41 mg | 1% |
| Vitamin K | 1.4 mcg | 2% |
| Thiamin | 0.077 mg | 5% |
| Riboflavin | 0.149 mg | 8% |
| Niacin | 8.604 mg | 43% |
| Vitamin B6 | 0.607 mg | 30% |
| Vitamin B12 | 1.82 mcg | 30% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.573 mcg | 5% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 1.97 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 226 mg | 22% |
| Potassium | 362 mg | 15% |
| Sodium | 60 mg | 2% |
| Zinc | 5.47 mg | 36% |
| Copper | 0.092 mg | 4% |
| Manganese | 0.011 mg | 0% |
| Selenium | 33.4 mcg | 47% |
Fats | %DV | |
| Total Fat | 8.45 mg | 12% |
| Saturated Fat | 3.217 mg | 16% |
| Monounsaturated Fat | 3.373 mg | ~ |
| Polyunsaturated Fat | 0.302 mg | ~ |
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