Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 35
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 10mg | 3% | ||||||||||
| Sodium 22mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0784 mg | 0% |
| Vitamin K | 0.308 mcg | 0% |
| Thiamin | 0.0238 mg | 1% |
| Riboflavin | 0.04088 mg | 2% |
| Niacin | 1.37424 mg | 6% |
| Vitamin B6 | 0.15568 mg | 7% |
| Vitamin B12 | 0.4956 mcg | 8% |
| Folate | 3.64 mcg | 0% |
| Food Folate | 3.64 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.64 mcg | ~ |
| Pantothenic Acid | 0.18312 mcg | 1% |
Minerals |
%DV | |
| Calcium | 5.04 mg | 0% |
| Iron | 0.5208 mg | 2% |
| Magnesium | 6.44 mg | 1% |
| Phosphorus | 57.12 mg | 5% |
| Potassium | 94.92 mg | 3% |
| Sodium | 21.56 mg | 0% |
| Zinc | 1.5904 mg | 10% |
| Copper | 0.02632 mg | 1% |
| Manganese | 0.00336 mg | 0% |
| Selenium | 7.728 mcg | 11% |
Fats |
%DV | |
| Total Fat | 0.9296 mg | 1% |
| Saturated Fat | 0.34496 mg | 1% |
| Monounsaturated Fat | 0.38976 mg | ~ |
| Polyunsaturated Fat | 0.04004 mg | ~ |
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