Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 125
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 35mg | 11% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 0% |
| Vitamin K | 1.1 mcg | 1% |
| Thiamin | 0.085 mg | 5% |
| Riboflavin | 0.146 mg | 8% |
| Niacin | 4.908 mg | 24% |
| Vitamin B6 | 0.556 mg | 27% |
| Vitamin B12 | 1.77 mcg | 29% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.654 mcg | 6% |
Minerals | %DV | |
| Calcium | 18 mg | 1% |
| Iron | 1.86 mg | 10% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 204 mg | 20% |
| Potassium | 339 mg | 14% |
| Sodium | 77 mg | 3% |
| Zinc | 5.68 mg | 37% |
| Copper | 0.094 mg | 4% |
| Manganese | 0.012 mg | 0% |
| Selenium | 27.6 mcg | 39% |
Fats | %DV | |
| Total Fat | 3.32 mg | 5% |
| Saturated Fat | 1.232 mg | 6% |
| Monounsaturated Fat | 1.392 mg | ~ |
| Polyunsaturated Fat | 0.143 mg | ~ |
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