Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 52
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 14mg | 4% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1148 mg | 0% |
| Vitamin K | 0.42 mcg | 0% |
| Thiamin | 0.0196 mg | 1% |
| Riboflavin | 0.05712 mg | 3% |
| Niacin | 1.34428 mg | 6% |
| Vitamin B6 | 0.08624 mg | 4% |
| Vitamin B12 | 0.6272 mcg | 10% |
| Folate | 3.08 mcg | 0% |
| Food Folate | 3.08 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.08 mcg | ~ |
| Pantothenic Acid | 0.18312 mcg | 1% |
Minerals | %DV | |
| Calcium | 4.76 mg | 0% |
| Iron | 0.7868 mg | 4% |
| Magnesium | 6.16 mg | 1% |
| Phosphorus | 58.52 mg | 5% |
| Potassium | 76.44 mg | 3% |
| Sodium | 15.4 mg | 0% |
| Zinc | 2.2932 mg | 15% |
| Copper | 0.03052 mg | 1% |
| Manganese | 0.00336 mg | 0% |
| Selenium | 10.724 mcg | 15% |
Fats | %DV | |
| Total Fat | 1.4588 mg | 2% |
| Saturated Fat | 0.55244 mg | 2% |
| Monounsaturated Fat | 0.62048 mg | ~ |
| Polyunsaturated Fat | 0.0504 mg | ~ |
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