Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 856
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% Daily Value*
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| Total Fat 24g | 36% | ||||||||||
| Saturated Fat 9g | 44% | ||||||||||
| Cholesterol 227mg | 75% | ||||||||||
| Sodium 249mg | 10% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 150g | 300% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.8573 mg | 6% |
| Vitamin K | 6.795 mcg | 11% |
| Thiamin | 0.3171 mg | 21% |
| Riboflavin | 0.92412 mg | 54% |
| Niacin | 21.74853 mg | 108% |
| Vitamin B6 | 1.39524 mg | 69% |
| Vitamin B12 | 10.1472 mcg | 169% |
| Folate | 49.83 mcg | 12% |
| Food Folate | 49.83 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 49.83 mcg | ~ |
| Pantothenic Acid | 2.96262 mcg | 29% |
Minerals | %DV | |
| Calcium | 77.01 mg | 7% |
| Iron | 12.7293 mg | 70% |
| Magnesium | 99.66 mg | 24% |
| Phosphorus | 946.77 mg | 94% |
| Potassium | 1236.69 mg | 51% |
| Sodium | 249.15 mg | 10% |
| Zinc | 37.1007 mg | 247% |
| Copper | 0.49377 mg | 24% |
| Manganese | 0.05436 mg | 2% |
| Selenium | 173.499 mcg | 247% |
Fats | %DV | |
| Total Fat | 23.6013 mg | 36% |
| Saturated Fat | 8.93769 mg | 44% |
| Monounsaturated Fat | 10.03848 mg | ~ |
| Polyunsaturated Fat | 0.8154 mg | ~ |
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