Nutritional Information on Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 119
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 36mg | 12% | ||||||||||
| Sodium 62mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 0% |
| Vitamin K | 1.1 mcg | 1% |
| Thiamin | 0.091 mg | 6% |
| Riboflavin | 0.142 mg | 8% |
| Niacin | 6.637 mg | 33% |
| Vitamin B6 | 0.655 mg | 32% |
| Vitamin B12 | 1.3 mcg | 21% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.655 mcg | 6% |
Minerals | %DV | |
| Calcium | 22 mg | 2% |
| Iron | 1.92 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 219 mg | 21% |
| Potassium | 364 mg | 15% |
| Sodium | 62 mg | 2% |
| Zinc | 4.46 mg | 29% |
| Copper | 0.104 mg | 5% |
| Manganese | 0.014 mg | 0% |
| Selenium | 31.1 mcg | 44% |
Fats | %DV | |
| Total Fat | 2.62 mg | 4% |
| Saturated Fat | 0.898 mg | 4% |
| Monounsaturated Fat | 1.105 mg | ~ |
| Polyunsaturated Fat | 0.113 mg | ~ |
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