Nutritional Information on Beef, rib , small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 195
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% Daily Value*
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| Total Fat 8g | 11% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 71mg | 23% | ||||||||||
| Sodium 62mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 59% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 1% |
| Vitamin K | 1.4 mcg | 2% |
| Thiamin | 0.081 mg | 5% |
| Riboflavin | 0.15 mg | 8% |
| Niacin | 8.464 mg | 42% |
| Vitamin B6 | 0.635 mg | 31% |
| Vitamin B12 | 1.69 mcg | 28% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.582 mcg | 5% |
Minerals | %DV | |
| Calcium | 19 mg | 1% |
| Iron | 1.88 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 235 mg | 23% |
| Potassium | 378 mg | 15% |
| Sodium | 62 mg | 2% |
| Zinc | 5.49 mg | 36% |
| Copper | 0.087 mg | 4% |
| Manganese | 0.011 mg | 0% |
| Selenium | 34.4 mcg | 49% |
Fats | %DV | |
| Total Fat | 7.63 mg | 11% |
| Saturated Fat | 2.907 mg | 14% |
| Monounsaturated Fat | 3.048 mg | ~ |
| Polyunsaturated Fat | 0.273 mg | ~ |
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