Nutritional Information on Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
Serving Sizes:100 grams
1 roast (yield from 666 g raw meat) (547 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 179
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 3g | 12% | ||||||||||
| Cholesterol 59mg | 19% | ||||||||||
| Sodium 58mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 1% |
| Vitamin K | 1.3 mcg | 2% |
| Thiamin | 0.078 mg | 5% |
| Riboflavin | 0.144 mg | 8% |
| Niacin | 7.939 mg | 39% |
| Vitamin B6 | 0.6 mg | 30% |
| Vitamin B12 | 1.3 mcg | 21% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.535 mcg | 5% |
Minerals | %DV | |
| Calcium | 20 mg | 2% |
| Iron | 1.68 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 222 mg | 22% |
| Potassium | 359 mg | 14% |
| Sodium | 58 mg | 2% |
| Zinc | 5 mg | 33% |
| Copper | 0.074 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 34.1 mcg | 48% |
Fats | %DV | |
| Total Fat | 6.95 mg | 10% |
| Saturated Fat | 2.517 mg | 12% |
| Monounsaturated Fat | 3.502 mg | ~ |
| Polyunsaturated Fat | 0.223 mg | ~ |
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