Nutrition >
Beef Products > Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Nutritional Information on Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Serving Sizes:
100 grams
1 roast (1289 grams)
|
Nutrition Facts
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Serving Size: 1 roast (1289 grams)
|
|
Amount Per Serving
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Calories: 1624
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% Daily Value*
|
|
Total Fat 51g
|
78%
|
|
Saturated Fat 18g
|
88%
|
|
Cholesterol 825mg
|
274%
|
|
Sodium 696mg
|
29%
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|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
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|
Sugars 0g
|
~
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|
Protein 272g
|
543%
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|
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Vitamin A
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0%
|
|
Vitamin C
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0%
|
|
Iron
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126%
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Calcium
|
23%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
3.4803 mg |
11% |
| Vitamin K |
14.179 mcg |
23% |
| Thiamin |
1.08276 mg |
72% |
| Riboflavin |
1.74015 mg |
102% |
| Niacin |
80.13713 mg |
400% |
| Vitamin B6 |
7.88868 mg |
394% |
| Vitamin B12 |
18.9483 mcg |
315% |
| Folate |
154.68 mcg |
38% |
| Food Folate |
154.68 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
154.68 mcg |
~ |
| Pantothenic Acid |
8.03047 mcg |
80% |
|
Minerals | %DV |
| Calcium |
232.02 mg |
23% |
| Iron |
22.8153 mg |
126% |
| Magnesium |
283.58 mg |
70% |
| Phosphorus |
2552.22 mg |
255% |
| Potassium |
4163.47 mg |
173% |
| Sodium |
696.06 mg |
29% |
| Zinc |
50.1421 mg |
334% |
| Copper |
1.17299 mg |
58% |
| Manganese |
0.16757 mg |
8% |
| Selenium |
335.14 mcg |
478% |
|
Fats | %DV |
| Total Fat |
50.9155 mg |
78% |
| Saturated Fat |
17.73664 mg |
88% |
| Monounsaturated Fat |
21.15249 mg |
~ |
| Polyunsaturated Fat |
2.59089 mg |
~ |
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