Nutrition >
Beef Products > Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Nutritional Information on Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Serving Sizes:
100 grams
1 roast (1289 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 126
|
% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 1g
|
6%
|
|
Cholesterol 64mg
|
21%
|
|
Sodium 54mg
|
2%
|
|
Total Carboydrates 0g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 21g
|
42%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
9%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.27 mg |
0% |
| Vitamin K |
1.1 mcg |
1% |
| Thiamin |
0.084 mg |
5% |
| Riboflavin |
0.135 mg |
7% |
| Niacin |
6.217 mg |
31% |
| Vitamin B6 |
0.612 mg |
30% |
| Vitamin B12 |
1.47 mcg |
24% |
| Folate |
12 mcg |
3% |
| Food Folate |
12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
12 mcg |
~ |
| Pantothenic Acid |
0.623 mcg |
6% |
|
Minerals | %DV |
| Calcium |
18 mg |
1% |
| Iron |
1.77 mg |
9% |
| Magnesium |
22 mg |
5% |
| Phosphorus |
198 mg |
19% |
| Potassium |
323 mg |
13% |
| Sodium |
54 mg |
2% |
| Zinc |
3.89 mg |
25% |
| Copper |
0.091 mg |
4% |
| Manganese |
0.013 mg |
0% |
| Selenium |
26 mcg |
37% |
|
Fats | %DV |
| Total Fat |
3.95 mg |
6% |
| Saturated Fat |
1.376 mg |
6% |
| Monounsaturated Fat |
1.641 mg |
~ |
| Polyunsaturated Fat |
0.201 mg |
~ |
Previous Entry:
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, rawNext Entry:
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
