Nutrition >
Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Serving Sizes:
100 grams
1 steak (470 grams)
|
Nutrition Facts
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Serving Size: 1 steak (470 grams)
|
|
Amount Per Serving
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Calories: 1297
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% Daily Value*
|
|
Total Fat 104g
|
160%
|
|
Saturated Fat 42g
|
210%
|
|
Cholesterol 381mg
|
126%
|
|
Sodium 273mg
|
11%
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|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 84g
|
167%
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|
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Vitamin A
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0%
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|
Vitamin C
|
0%
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|
Iron
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39%
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Calcium
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7%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
2.021 mg |
6% |
| Vitamin K |
7.99 mcg |
13% |
| Thiamin |
0.329 mg |
21% |
| Riboflavin |
0.5828 mg |
34% |
| Niacin |
18.7248 mg |
93% |
| Vitamin B6 |
2.0962 mg |
104% |
| Vitamin B12 |
6.486 mcg |
108% |
| Folate |
42.3 mcg |
10% |
| Food Folate |
42.3 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
42.3 mcg |
~ |
| Pantothenic Acid |
2.3641 mcg |
23% |
|
Minerals | %DV |
| Calcium |
79.9 mg |
7% |
| Iron |
7.05 mg |
39% |
| Magnesium |
84.6 mg |
21% |
| Phosphorus |
770.8 mg |
77% |
| Potassium |
1273.7 mg |
53% |
| Sodium |
272.6 mg |
11% |
| Zinc |
19.881 mg |
132% |
| Copper |
0.3525 mg |
17% |
| Manganese |
0.0423 mg |
2% |
| Selenium |
91.18 mcg |
130% |
|
Fats | %DV |
| Total Fat |
104.387 mg |
160% |
| Saturated Fat |
42.1261 mg |
210% |
| Monounsaturated Fat |
44.7017 mg |
~ |
| Polyunsaturated Fat |
3.9715 mg |
~ |
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
