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Nutrition > Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Serving Sizes:

100 grams
1 steak (470 grams)

Nutrition Facts

Serving Size: 1 steak (470 grams)

Amount Per Serving

Calories: 1297

% Daily Value*

Total Fat 104g

160%

Saturated Fat 42g

210%

Cholesterol 381mg

126%

Sodium 273mg

11%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 84g

167%

Vitamin A	0%		Vitamin C	0%
Iron	39%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	2.021 mg	6%
Vitamin K	7.99 mcg	13%
Thiamin	0.329 mg	21%
Riboflavin	0.5828 mg	34%
Niacin	18.7248 mg	93%
Vitamin B6	2.0962 mg	104%
Vitamin B12	6.486 mcg	108%
Folate	42.3 mcg	10%
Food Folate	42.3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	42.3 mcg	~
Pantothenic Acid	2.3641 mcg	23%

Minerals		%DV
Calcium	79.9 mg	7%
Iron	7.05 mg	39%
Magnesium	84.6 mg	21%
Phosphorus	770.8 mg	77%
Potassium	1273.7 mg	53%
Sodium	272.6 mg	11%
Zinc	19.881 mg	132%
Copper	0.3525 mg	17%
Manganese	0.0423 mg	2%
Selenium	91.18 mcg	130%

Fats		%DV
Total Fat	104.387 mg	160%
Saturated Fat	42.1261 mg	210%
Monounsaturated Fat	44.7017 mg	~
Polyunsaturated Fat	3.9715 mg	~