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Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Serving Sizes:
100 grams
1 steak (470 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 276
|
% Daily Value*
|
|
Total Fat 22g
|
34%
|
|
Saturated Fat 9g
|
44%
|
|
Cholesterol 81mg
|
27%
|
|
Sodium 58mg
|
2%
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|
Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 18g
|
35%
|
|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
|
8%
|
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.43 mg |
1% |
| Vitamin K |
1.7 mcg |
2% |
| Thiamin |
0.07 mg |
4% |
| Riboflavin |
0.124 mg |
7% |
| Niacin |
3.984 mg |
19% |
| Vitamin B6 |
0.446 mg |
22% |
| Vitamin B12 |
1.38 mcg |
23% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.503 mcg |
5% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
1.5 mg |
8% |
| Magnesium |
18 mg |
4% |
| Phosphorus |
164 mg |
16% |
| Potassium |
271 mg |
11% |
| Sodium |
58 mg |
2% |
| Zinc |
4.23 mg |
28% |
| Copper |
0.075 mg |
3% |
| Manganese |
0.009 mg |
0% |
| Selenium |
19.4 mcg |
27% |
|
Fats | %DV |
| Total Fat |
22.21 mg |
34% |
| Saturated Fat |
8.963 mg |
44% |
| Monounsaturated Fat |
9.511 mg |
~ |
| Polyunsaturated Fat |
0.845 mg |
~ |
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