Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Serving Sizes:100 grams
1 steak (yield from 593 g raw meat) (409 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 steak (yield from 593 g raw meat) (409 grams)
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| Amount Per Serving | |||||||||||
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Calories: 1218
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% Daily Value*
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| Total Fat 80g | 122% | ||||||||||
| Saturated Fat 34g | 168% | ||||||||||
| Cholesterol 327mg | 109% | ||||||||||
| Sodium 188mg | 7% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 117g | 234% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.1268 mg | 7% |
| Vitamin K | 7.362 mcg | 12% |
| Thiamin | 0.22086 mg | 14% |
| Riboflavin | 0.74847 mg | 44% |
| Niacin | 16.36409 mg | 81% |
| Vitamin B6 | 1.13702 mg | 56% |
| Vitamin B12 | 9.5297 mcg | 158% |
| Folate | 36.81 mcg | 9% |
| Food Folate | 36.81 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 36.81 mcg | ~ |
| Pantothenic Acid | 2.30676 mcg | 23% |
Minerals | %DV | |
| Calcium | 65.44 mg | 6% |
| Iron | 10.0614 mg | 55% |
| Magnesium | 73.62 mg | 18% |
| Phosphorus | 699.39 mg | 69% |
| Potassium | 928.43 mg | 38% |
| Sodium | 188.14 mg | 7% |
| Zinc | 26.4623 mg | 176% |
| Copper | 0.44581 mg | 22% |
| Manganese | 0.0409 mg | 2% |
| Selenium | 107.158 mcg | 153% |
Fats | %DV | |
| Total Fat | 79.6323 mg | 122% |
| Saturated Fat | 33.61571 mg | 168% |
| Monounsaturated Fat | 34.30692 mg | ~ |
| Polyunsaturated Fat | 2.9448 mg | ~ |
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