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Beef Products > USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Nutritional Information on USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 259
|
% Daily Value*
|
|
Total Fat 16g
|
25%
|
|
Saturated Fat 6g
|
28%
|
|
Cholesterol 89mg
|
29%
|
|
Sodium 95mg
|
3%
|
|
Total Carboydrates 0g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 26g
|
52%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
16%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
41 IU |
0% |
| Retinol |
12 mcg |
|
| Retional Activity Equivalent |
12 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.071 mg |
4% |
| Riboflavin |
0.12 mg |
7% |
| Niacin |
3.376 mg |
16% |
| Vitamin B6 |
0.132 mg |
6% |
| Vitamin B12 |
3.06 mcg |
51% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.574 mcg |
5% |
|
Minerals | %DV |
| Calcium |
9 mg |
0% |
| Iron |
3.01 mg |
16% |
| Magnesium |
24 mg |
6% |
| Phosphorus |
221 mg |
22% |
| Potassium |
333 mg |
13% |
| Sodium |
95 mg |
3% |
| Zinc |
6.28 mg |
41% |
| Copper |
0.14 mg |
7% |
| Manganese |
0.016 mg |
0% |
| Selenium |
15.9 mcg |
22% |
|
Fats | %DV |
| Total Fat |
16.34 mg |
25% |
| Saturated Fat |
5.744 mg |
28% |
| Monounsaturated Fat |
7.504 mg |
~ |
| Polyunsaturated Fat |
0.62 mg |
~ |
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