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Beef Products > USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Nutritional Information on USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 228
|
% Daily Value*
|
|
Total Fat 17g
|
26%
|
|
Saturated Fat 7g
|
34%
|
|
Cholesterol 69mg
|
23%
|
|
Sodium 57mg
|
2%
|
|
Total Carboydrates 0g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 17g
|
34%
|
|
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Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
9%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.056 mg |
3% |
| Riboflavin |
0.232 mg |
13% |
| Niacin |
4.207 mg |
21% |
| Vitamin B6 |
0.241 mg |
12% |
| Vitamin B12 |
1.91 mcg |
31% |
| Folate |
7 mcg |
1% |
| Food Folate |
7 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
7 mcg |
~ |
| Pantothenic Acid |
0.362 mcg |
3% |
|
Minerals |
%DV |
| Calcium |
7 mg |
0% |
| Iron |
1.69 mg |
9% |
| Magnesium |
17 mg |
4% |
| Phosphorus |
122 mg |
12% |
| Potassium |
246 mg |
10% |
| Sodium |
57 mg |
2% |
| Zinc |
3.59 mg |
23% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.015 mg |
0% |
| Selenium |
12.1 mcg |
17% |
|
Fats |
%DV |
| Total Fat |
17.07 mg |
26% |
| Saturated Fat |
6.813 mg |
34% |
| Monounsaturated Fat |
7.413 mg |
~ |
| Polyunsaturated Fat |
0.71 mg |
~ |
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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
