Nutritional Information on Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 160
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 63mg | 21% | ||||||||||
| Sodium 71mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.111 mg | 7% |
| Riboflavin | 0.23 mg | 13% |
| Niacin | 3.635 mg | 18% |
| Vitamin B6 | 0.322 mg | 16% |
| Vitamin B12 | 3.39 mcg | 56% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 8 mg | 0% |
| Iron | 2.93 mg | 16% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 227 mg | 22% |
| Potassium | 293 mg | 12% |
| Sodium | 71 mg | 2% |
| Zinc | 7.83 mg | 52% |
| Copper | 0.118 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 25.3 mcg | 36% |
Fats |
%DV | |
| Total Fat | 5.42 mg | 8% |
| Saturated Fat | 1.828 mg | 9% |
| Monounsaturated Fat | 2.608 mg | ~ |
| Polyunsaturated Fat | 0.384 mg | ~ |
Previous Entry: USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Next Entry: Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
