Nutritional Information on Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Serving Sizes:100 grams
1 lb (453 grams)
1 oz (28 grams)
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 114
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 54mg | 18% | ||||||||||
| Sodium 83mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.115 mg | 7% |
| Riboflavin | 0.187 mg | 11% |
| Niacin | 3.314 mg | 16% |
| Vitamin B6 | 0.391 mg | 19% |
| Vitamin B12 | 3.09 mcg | 51% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 2.52 mg | 14% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 206 mg | 20% |
| Potassium | 412 mg | 17% |
| Sodium | 83 mg | 3% |
| Zinc | 4.63 mg | 30% |
| Copper | 0.096 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 20 mcg | 28% |
Fats | %DV | |
| Total Fat | 3.74 mg | 5% |
| Saturated Fat | 1.334 mg | 6% |
| Monounsaturated Fat | 2.005 mg | ~ |
| Polyunsaturated Fat | 0.333 mg | ~ |
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