Nutritional Information on Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 196
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 9g | 13% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 72mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.092 mg | 6% |
| Riboflavin | 0.256 mg | 15% |
| Niacin | 3.599 mg | 17% |
| Vitamin B6 | 0.284 mg | 14% |
| Vitamin B12 | 3.15 mcg | 52% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.007 mcg | 0% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 3.09 mg | 17% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 215 mg | 21% |
| Potassium | 372 mg | 15% |
| Sodium | 72 mg | 3% |
| Zinc | 6.16 mg | 41% |
| Copper | 0.097 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 29.4 mcg | 42% |
Fats | %DV | |
| Total Fat | 8.76 mg | 13% |
| Saturated Fat | 3.349 mg | 16% |
| Monounsaturated Fat | 4.173 mg | ~ |
| Polyunsaturated Fat | 0.446 mg | ~ |
Previous Entry: Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Next Entry: Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
