Nutritional Information on Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 937
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% Daily Value*
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| Total Fat 49g | 75% | ||||||||||
| Saturated Fat 18g | 88% | ||||||||||
| Cholesterol 313mg | 104% | ||||||||||
| Sodium 322mg | 13% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 116g | 232% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.7248 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.38958 mg | 25% |
| Riboflavin | 1.0872 mg | 63% |
| Niacin | 15.37029 mg | 76% |
| Vitamin B6 | 1.21404 mg | 60% |
| Vitamin B12 | 13.4541 mcg | 224% |
| Folate | 40.77 mcg | 10% |
| Food Folate | 40.77 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 40.77 mcg | ~ |
| Pantothenic Acid | 0.04983 mcg | 0% |
Minerals | %DV | |
| Calcium | 31.71 mg | 3% |
| Iron | 13.8165 mg | 76% |
| Magnesium | 95.13 mg | 23% |
| Phosphorus | 960.36 mg | 96% |
| Potassium | 1662.51 mg | 69% |
| Sodium | 321.63 mg | 13% |
| Zinc | 27.3612 mg | 182% |
| Copper | 0.43488 mg | 21% |
| Manganese | 0 mg | 0% |
| Selenium | 131.823 mcg | 188% |
Fats | %DV | |
| Total Fat | 49.1052 mg | 75% |
| Saturated Fat | 17.68512 mg | 88% |
| Monounsaturated Fat | 23.46087 mg | ~ |
| Polyunsaturated Fat | 2.06115 mg | ~ |
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