Nutritional Information on Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 207
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% Daily Value*
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| Total Fat 11g | 16% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 69mg | 23% | ||||||||||
| Sodium 71mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.086 mg | 5% |
| Riboflavin | 0.24 mg | 14% |
| Niacin | 3.393 mg | 16% |
| Vitamin B6 | 0.268 mg | 13% |
| Vitamin B12 | 2.97 mcg | 49% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.011 mcg | 0% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 3.05 mg | 16% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 212 mg | 21% |
| Potassium | 367 mg | 15% |
| Sodium | 71 mg | 2% |
| Zinc | 6.04 mg | 40% |
| Copper | 0.096 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 29.1 mcg | 41% |
Fats | %DV | |
| Total Fat | 10.84 mg | 16% |
| Saturated Fat | 3.904 mg | 19% |
| Monounsaturated Fat | 5.179 mg | ~ |
| Polyunsaturated Fat | 0.455 mg | ~ |
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