Nutritional Information on Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 272
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 7g | 33% | ||||||||||
| Cholesterol 94mg | 31% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.067 mg | 4% |
| Riboflavin | 0.226 mg | 13% |
| Niacin | 2.857 mg | 14% |
| Vitamin B6 | 0.241 mg | 12% |
| Vitamin B12 | 2.74 mcg | 45% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.025 mcg | 0% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 3.33 mg | 18% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 207 mg | 20% |
| Potassium | 259 mg | 10% |
| Sodium | 57 mg | 2% |
| Zinc | 6.79 mg | 45% |
| Copper | 0.13 mg | 6% |
| Manganese | 0.001 mg | 0% |
| Selenium | 27.9 mcg | 39% |
Fats | %DV | |
| Total Fat | 17.73 mg | 27% |
| Saturated Fat | 6.699 mg | 33% |
| Monounsaturated Fat | 8.011 mg | ~ |
| Polyunsaturated Fat | 0.705 mg | ~ |
Previous Entry: Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Next Entry: Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand
