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Nutrition > Beef Products > Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Nutritional Information on Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 254

% Daily Value*

Total Fat 16g

24%

Saturated Fat 7g

34%

Cholesterol 90mg

30%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.45 mg	1%
Vitamin K	1.7 mcg	2%
Thiamin	0.044 mg	2%
Riboflavin	0.17 mg	10%
Niacin	4.627 mg	23%
Vitamin B6	0.329 mg	16%
Vitamin B12	2.48 mcg	41%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0.57 mcg	5%

Minerals		%DV
Calcium	23 mg	2%
Iron	2.58 mg	14%
Magnesium	19 mg	4%
Phosphorus	179 mg	17%
Potassium	271 mg	11%
Sodium	67 mg	2%
Zinc	6.24 mg	41%
Copper	0.08 mg	4%
Manganese	0.009 mg	0%
Selenium	20.3 mcg	29%

Fats		%DV
Total Fat	16.17 mg	24%
Saturated Fat	6.961 mg	34%
Monounsaturated Fat	7.166 mg	~
Polyunsaturated Fat	0.469 mg	~