Nutritional Information on Beef, ground, 75% lean meat / 25% fat, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 293

% Daily Value*

Total Fat 25g

38%

Saturated Fat 9g

47%

Cholesterol 75mg

25%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 16g

31%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.45 mg	1%
Vitamin K	2.4 mcg	4%
Thiamin	0.044 mg	2%
Riboflavin	0.144 mg	8%
Niacin	3.804 mg	19%
Vitamin B6	0.301 mg	15%
Vitamin B12	2.11 mcg	35%
Folate	8 mcg	2%
Food Folate	8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8 mcg	~
Pantothenic Acid	0.455 mcg	4%

Minerals		%DV
Calcium	21 mg	2%
Iron	1.79 mg	9%
Magnesium	15 mg	3%
Phosphorus	145 mg	14%
Potassium	244 mg	10%
Sodium	67 mg	2%
Zinc	3.87 mg	25%
Copper	0.056 mg	2%
Manganese	0.009 mg	0%
Selenium	14.3 mcg	20%

Fats		%DV
Total Fat	25 mg	38%
Saturated Fat	9.481 mg	47%
Monounsaturated Fat	10.959 mg	~
Polyunsaturated Fat	0.608 mg	~