Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 54
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 16mg | 5% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1316 mg | 0% |
| Vitamin K | 0.476 mcg | 0% |
| Thiamin | 0.01876 mg | 1% |
| Riboflavin | 0.05824 mg | 3% |
| Niacin | 1.351 mg | 6% |
| Vitamin B6 | 0.08876 mg | 4% |
| Vitamin B12 | 0.6776 mcg | 11% |
| Folate | 3.08 mcg | 0% |
| Food Folate | 3.08 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.08 mcg | ~ |
| Pantothenic Acid | 0.18256 mcg | 1% |
Minerals | %DV | |
| Calcium | 4.48 mg | 0% |
| Iron | 0.7868 mg | 4% |
| Magnesium | 6.16 mg | 1% |
| Phosphorus | 57.12 mg | 5% |
| Potassium | 74.48 mg | 3% |
| Sodium | 15.12 mg | 0% |
| Zinc | 2.2344 mg | 14% |
| Copper | 0.0322 mg | 1% |
| Manganese | 0.00336 mg | 0% |
| Selenium | 9.52 mcg | 13% |
Fats | %DV | |
| Total Fat | 1.68 mg | 2% |
| Saturated Fat | 0.63672 mg | 3% |
| Monounsaturated Fat | 0.71512 mg | ~ |
| Polyunsaturated Fat | 0.05796 mg | ~ |
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