Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 887
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% Daily Value*
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| Total Fat 27g | 41% | ||||||||||
| Saturated Fat 10g | 51% | ||||||||||
| Cholesterol 263mg | 87% | ||||||||||
| Sodium 245mg | 10% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 150g | 300% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.1291 mg | 7% |
| Vitamin K | 7.701 mcg | 12% |
| Thiamin | 0.30351 mg | 20% |
| Riboflavin | 0.94224 mg | 55% |
| Niacin | 21.85725 mg | 109% |
| Vitamin B6 | 1.43601 mg | 71% |
| Vitamin B12 | 10.9626 mcg | 182% |
| Folate | 49.83 mcg | 12% |
| Food Folate | 49.83 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 49.83 mcg | ~ |
| Pantothenic Acid | 2.95356 mcg | 29% |
Minerals | %DV | |
| Calcium | 72.48 mg | 7% |
| Iron | 12.7293 mg | 70% |
| Magnesium | 99.66 mg | 24% |
| Phosphorus | 924.12 mg | 92% |
| Potassium | 1204.98 mg | 50% |
| Sodium | 244.62 mg | 10% |
| Zinc | 36.1494 mg | 240% |
| Copper | 0.52095 mg | 26% |
| Manganese | 0.05436 mg | 2% |
| Selenium | 154.02 mcg | 220% |
Fats | %DV | |
| Total Fat | 27.18 mg | 41% |
| Saturated Fat | 10.30122 mg | 51% |
| Monounsaturated Fat | 11.56962 mg | ~ |
| Polyunsaturated Fat | 0.93771 mg | ~ |
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