Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 127
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 41mg | 13% | ||||||||||
| Sodium 74mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 0% |
| Vitamin K | 1.1 mcg | 1% |
| Thiamin | 0.079 mg | 5% |
| Riboflavin | 0.156 mg | 9% |
| Niacin | 4.947 mg | 24% |
| Vitamin B6 | 0.519 mg | 25% |
| Vitamin B12 | 1.84 mcg | 30% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.638 mcg | 6% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 1.92 mg | 10% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 202 mg | 20% |
| Potassium | 336 mg | 14% |
| Sodium | 74 mg | 3% |
| Zinc | 5.52 mg | 36% |
| Copper | 0.093 mg | 4% |
| Manganese | 0.014 mg | 0% |
| Selenium | 25.1 mcg | 35% |
Fats | %DV | |
| Total Fat | 3.84 mg | 5% |
| Saturated Fat | 1.425 mg | 7% |
| Monounsaturated Fat | 1.611 mg | ~ |
| Polyunsaturated Fat | 0.166 mg | ~ |
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