Nutritional Information on Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 124
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 41mg | 13% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 0% |
| Vitamin K | 1.1 mcg | 1% |
| Thiamin | 0.091 mg | 6% |
| Riboflavin | 0.147 mg | 8% |
| Niacin | 6.78 mg | 33% |
| Vitamin B6 | 0.667 mg | 33% |
| Vitamin B12 | 1.6 mcg | 26% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.668 mcg | 6% |
Minerals | %DV | |
| Calcium | 20 mg | 2% |
| Iron | 1.96 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 219 mg | 21% |
| Potassium | 357 mg | 14% |
| Sodium | 60 mg | 2% |
| Zinc | 4.3 mg | 28% |
| Copper | 0.101 mg | 5% |
| Manganese | 0.014 mg | 0% |
| Selenium | 28.8 mcg | 41% |
Fats | %DV | |
| Total Fat | 3 mg | 4% |
| Saturated Fat | 1.027 mg | 5% |
| Monounsaturated Fat | 1.263 mg | ~ |
| Polyunsaturated Fat | 0.129 mg | ~ |
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