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Beef Products > Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Nutritional Information on Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 169
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% Daily Value*
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|
Total Fat 5g
|
7%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 62mg
|
20%
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Sodium 38mg
|
1%
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|
Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 30g
|
59%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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13%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.37 mg |
1% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.067 mg |
4% |
| Riboflavin |
0.168 mg |
9% |
| Niacin |
5.341 mg |
26% |
| Vitamin B6 |
0.399 mg |
19% |
| Vitamin B12 |
1.64 mcg |
27% |
| Folate |
10 mcg |
2% |
| Food Folate |
10 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
10 mcg |
~ |
| Pantothenic Acid |
0.585 mcg |
5% |
|
Minerals | %DV |
| Calcium |
6 mg |
0% |
| Iron |
2.46 mg |
13% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
186 mg |
18% |
| Potassium |
241 mg |
10% |
| Sodium |
38 mg |
1% |
| Zinc |
5.06 mg |
33% |
| Copper |
0.073 mg |
3% |
| Manganese |
0.011 mg |
0% |
| Selenium |
33.3 mcg |
47% |
|
Fats | %DV |
| Total Fat |
4.71 mg |
7% |
| Saturated Fat |
1.624 mg |
8% |
| Monounsaturated Fat |
1.97 mg |
~ |
| Polyunsaturated Fat |
0.19 mg |
~ |
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
