Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 214
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 71mg | 23% | ||||||||||
| Sodium 56mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 35g | 69% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.45 mg | 1% |
| Vitamin K | 1.6 mcg | 2% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.217 mg | 12% |
| Niacin | 5.044 mg | 25% |
| Vitamin B6 | 0.332 mg | 16% |
| Vitamin B12 | 2.53 mcg | 42% |
| Folate | 12 mcg | 3% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12 mcg | ~ |
| Pantothenic Acid | 0.682 mcg | 6% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 2.93 mg | 16% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 213 mg | 21% |
| Potassium | 277 mg | 11% |
| Sodium | 56 mg | 2% |
| Zinc | 8.32 mg | 55% |
| Copper | 0.12 mg | 6% |
| Manganese | 0.012 mg | 0% |
| Selenium | 35.4 mcg | 50% |
Fats | %DV | |
| Total Fat | 7.36 mg | 11% |
| Saturated Fat | 2.788 mg | 13% |
| Monounsaturated Fat | 3.132 mg | ~ |
| Polyunsaturated Fat | 0.254 mg | ~ |
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